Congrats!
Keep walking and keep checking the progress board that Erika has up in the church foyer!
Saturday, January 21, 2012
More Progress
Two of our InSteppers have passed the 100 mile mark in less than a month!
Congrats!
Keep walking and keep checking the progress board that Erika has up in the church foyer!
Congrats!
Keep walking and keep checking the progress board that Erika has up in the church foyer!
Monday, January 9, 2012
Amazing progress!
To congratulate some and hopefully inspire others...
First, let me thank those of you who turned in your PAL worksheets. The miles are adding up already! Be sure to check for your name on the progress chart in the foyer.
Second, let me tell you about one of our very own InStepper's progress:
FIFTY-ONE MILES IN ONE WEEK! All tracked by simply wearing a pedometer and adding up step after step. The personal goal was set for 12,000 steps/day. On one of those days, the actual count of what this dedicated InStepper had done was...over 26,000 steps!
Awesome!
Keep up the great work guys and gals!
Don't forget to get your kids involved too.
First, let me thank those of you who turned in your PAL worksheets. The miles are adding up already! Be sure to check for your name on the progress chart in the foyer.
Second, let me tell you about one of our very own InStepper's progress:
FIFTY-ONE MILES IN ONE WEEK! All tracked by simply wearing a pedometer and adding up step after step. The personal goal was set for 12,000 steps/day. On one of those days, the actual count of what this dedicated InStepper had done was...over 26,000 steps!
Awesome!
Keep up the great work guys and gals!
Don't forget to get your kids involved too.
Sunday, January 1, 2012
Updated URL
For those of you that have been using upsdainstep.blogspot.com as the URL to get to this page, you can continue to use that to get here.
However, in an effort to make the URL somewhat more memorable and/or easier to type, we've acquired getinstep.info which will redirect here.
Information
If you need a pedometer or physical activity log (PAL) sheet for your individual workouts, please contact Erika Peterson.
Don't forget! There'll soon be a poster in the foyer tracking individual progress. Turn in your PAL sheets weekly in the baskets provided so we can be sure to accurately record your progress toward our goal. Don't feel bad if you don't walk as much as some - every bit helps. But if you want to challenge a friend and make it a race, we won't criticize that initiative!
Stay tuned for details regarding the February group activity. If the weather permits, we plan for that one to be on the beach!
Don't forget! There'll soon be a poster in the foyer tracking individual progress. Turn in your PAL sheets weekly in the baskets provided so we can be sure to accurately record your progress toward our goal. Don't feel bad if you don't walk as much as some - every bit helps. But if you want to challenge a friend and make it a race, we won't criticize that initiative!
Stay tuned for details regarding the February group activity. If the weather permits, we plan for that one to be on the beach!
January Group Activity
We had a great time kicking off the new year with our inaugural InStep group activity at the West Florida cross-country trails this morning. If you weren't able to join us, we hope to see you at one of our future events.
InStep Begins!
We're planning to use this space to keep you updated on the progress of the University Parkway SDA Church in the North American Division's InStep for Life program.
Check back for announcements of future group activities, status updates, pictures and more!
Check back for announcements of future group activities, status updates, pictures and more!
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